Blog — ketosis

Keto Diet: The Good, The Bad & The Bottom Line

Posted by Renee Chan on

Keto Diet: The Good, The Bad & The Bottom Line

Image by: Photo by Brooke Lark on Unsplash If you haven’t been living under a rock lately, you’ve probably heard of the miraculous results people are having with the Keto Diet. But that’s just on the surface. We’re going to look deeper to see if it’ll work for everyone.  Let’s break it down: What is Keto? The Keto Diet is a method that consists of ingesting lower carbohydrates (usually less than 50g/day) and higher fats (about 75% of caloric intake) (2).  Carbs are used to power our bodies throughout the day and this is where Keto flips that thought on its...

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