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Apple Cider Vinegar (ACV) has recently gained much publicity, promising dramatic weight loss without time-consuming exercise. Some may believe this to be true, while others brush it off as another misleading health fad that comes and go. Skepticism aside however, is there any legitimacy behind the claims regarding apple cider vinegar? Vinegars in general are one of the few acidic condiments throughout the world and are easily accessible, allowing them to be effortlessly incorporated into our diet. Acetic acid being the main active ingredient in vinegars, is largely responsible for an array of health benefits such as anti-oxidation, anti-bacterial, blood...

Cooking Classes & Your Health! Did you know that studies have shown that cooking classes have clinical health benefits? The changes in dietary habits over the past few years have increased the number of people relying on packaged and processed foods and have decreased at-home cooking. By relying on pre-made packaged foods, people have increased their caloric intake and decreased their consumption of nutritious foods. On the other hand, food preparation at home from scratch is correlated with an increase in healthy-food consumption.   Researchers have found that nutritional interventions, such as attending cooking classes, is an effective strategy to...

wonderlandkitchen.com Whether in an energizing smoothie in the morning, or in some decadent chocolate truffles during the middle of a laborious day, sugar and its addictive and indispensable sweetness is something we come back to time and time again. Thankfully, at True Nosh, we help alleviate the case. We often make smoothies at our Brunch cooking classes using our Fig Lemonade. Sometimes we add raisins to sweeten our smoothies so our sugar cravings can be fulfilled without sacrificing our health. Now that’s what we call a win-win situation. sunmaid.com Because raisins are a rich source of fibre, they can slow...