Our hands-on classes are usually hosted by our very own Registered Dietitian and culinary enthusiast Renée at her kitchen or by local guest chefs. These classes are offered to anyone who likes to learn new recipes, socialize or even learn a new language! All Classes are taught without using any processed sugar!

All food and ingredients are included. Water will be served. BYOB (optional)

Please refer to our calendar for most accurate times.

*10% of all cooking class proceeds will go directly to Diabetes Canada!*

Class that are labeled Gluten- Free - *many of our cooking classes are gluten-free but we are not a certified gluten-free establishment.

Learn Chinese & Asian Cooking

Basic Chinese words and phrases in a fun cooking class (Mandarin and Cantonese, along with pinyin, so you can even learn to text!). The main recipes will be Asian influenced in this class and we will taste and make gourmet dishes from the Eastern hemisphere.  

True nosh downs!

Our roots are important to us and we celebrate our Asian heritage in Canada with food! With these larger cooking classes, we tell you stories of our traditions that correlate to the festival or holiday we celebrate as well as teach you some Chinese words and phrases that go along with them!

Come learn to make some traditional Chinese Food made without sugar, learn some basic Chinese, and also meet some new people.


healthy fun in the kitchen

Create well-balanced meals using different seasonal ingredients! Topics explored include function-specific cooking, modifying recipes around allergies, antioxidants, vegetarian/vegan dishes, and superfoods. 

happy brunching!

Participate in making breakfast and brunch on a lazy Saturday. We focus on healthy recipes, but it's all about fun with eggs! Come share and discuss current nutrition and health topics in the news.

*Contact your extended health care provider to see if Registered Dietitian Services are covered in your plan. Your next cooking class with us may be covered!

want a private cooking class instead? look below for more info on Prices or Contact us for Parties and Celebrations! Click here for menu options!


**Return policy: 100% before 7 days of event, 50% before 48 hours of event, NO refunds or exchanges within 48 hours of event.

** This is strict - if the event happens at Friday 6:30pm, refund request must happen Friday BEFORE 6:30pm of the week before.

Our Guest Chef Collaborations 

We love to work with other local chefs who focus on specific ethnic foods. Take your taste buds on a cultural culinary journey today! 

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Chef Annie Muljiani of Galloway's Wholesome Foods

Register now and join us for:

Indian Cooking Classes! See schedule for classes!



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Saturdays (see schedule for Dates)

10:30 am - YOGA session to start the day! 

11:45 am-1:30p - A BRUNCH Cooking Class in the True Nosh kitchen! We will cook up a storm with local and sustainable ingredients and eat it all together! Menu is on the schedule :) YUM!

Hangout before or after in The Mount Pleasant neighbourhood and check out our local coffee shops, bike rental shops, and Main Street Shopping!

($55 for brunch, $10 to reserve a spot for yoga before the brunch cooking class)

Taxes not included.



Valentine Kitamura of Tartine & Maple


Private Cooking Classes

For those that want a customized menu with a hands-on cooking lesson.
All ingredients included in pricing.

1-on-1: $158 for 1 dish (protein plus 2 sides) ($48 for each additional dish)

2 people: $108/p for 2 dishes  ($38/p for each additional dish)

3 - 4 people: $88/p for 2 dishes ($28/p for each additional dish)

5 - 7 people: $68/p for 2 dishes ($18/p for each additional dish)

8 - 9 people: $58/p for 2 dishes ($8/p for each additional dish)

10+ people: Contact us for custom pricing and arrangement

(taxes not included)

Private parties and celebrations are welcome, we can accommodate 26 ppl in a cooking class!