HEALTHY FUN IN THE KITCHEN - NOW ONLINE !
Create well-balanced meals using different seasonal ingredients! Topics explored include function-specific cooking, modifying recipes around allergies, antioxidants, vegetarian/vegan dishes, and superfoods.
Our hands-on classes are usually taught by our very own Registered Dietitian and culinary enthusiast Renée or by local guest chefs. These classes are offered to anyone who likes to learn new recipes, socialize or even learn a new language! All Classes are taught without using any processed sugar!
All food and ingredients are email to you 48 hours prior to our online classes or included for in person classes.
Our upcoming events:
Click the dates in green in the calendar below to see what we have to offer:
Please email us at firstname.lastname@example.org to book a private cooking class (ONLINE or IN PERSON) which can be scheduled at your convenience.
ONLINE Classes are mostly by donation unless otherwise noted!
Friday night classes are $30 - Dietitian's Receipt can be issue after class*
*CONTACT YOUR EXTENDED HEALTH CARE PROVIDER TO SEE IF REGISTERED DIETITIAN SERVICES ARE COVERED IN YOUR PLAN. YOUR COOKING CLASS WITH US MAY BE COVERED DIETITION/NUTRITION SERVICES!
**We support Diabetes Canada, with 10% of our proceeds, which will help them with research and outreach programs to increase Diabetes Awareness!!!*
***Return policy for booking private cooking classes:
Some classes that make be interested in:
LEARN CHINESE & HEALTHY ASIAN COOKING
Our roots are important to us and we celebrate our Asian heritage in Canada with food! We tell you stories of our traditions that correlate to the festival or holiday we celebrate as well as teach you some Chinese words and phrases that go along with them!
The main recipes will be Asian influenced in this class and we will taste and make gourmet dishes from the Eastern hemisphere.
HAPPY BRUNCHING: Western + Eastern Styles
Participate in making breakfast and brunch. We focus on healthy recipes, but it's about fun with eggs & fresh bread or Dim Sum Making & sharing tea with Learning some Chinese works.
MAKE HEALTHY DELECTABLE SUGAR-FREE PASTRIES + ENJOY AFTERNOON TEA
Make a pastry with us that usually full of sugar, fat and simple carbs, but we give it a facelift without using any sugar, while trying to increase fiber without giving losing the flavor. We'll share tea together and have a conversation over any topics about food and nutrition!
How to book a PRIVATE cooking class ONLINE or IN-PERSON (when safe to do so):
Yoga + Cooking Class:
We can provide a yoga class before any cooking class as Renée is also a certified yoga instructor! You can choose for 30 min or 1 hour.
Online livestream: 30 mins - $20 with anyone virtually (up to 100 people)
1 hour - $25 with anyone virtually (up to 100 people)
In person (mats & blocks are available by donation:
30 mins - 15$ per person
1 hour - 25$ per person
We’ll take a mini break before starting our online or in-person cooking class after your yoga session.
ONLINE Private Cooking: (ingredient & equipment list will be emailed before class, recipe & video recording will be sent to you after class).
Private Cooking Classes via LIVESTREAM video call with Renée for about 45 mins - 1 hour depending on what we are cooking (see menu for options):
These are also hands-on and we will give you a list of groceries to buy as well as a list of equipment you will need during class and we cook together through video chat! You can invite whomever you want to take the class with you at the same time from their own home!
$100 for 1 dish (protein plus 2 sides)
$138 for 2 dishes
(+ $38 for each additional dish)
- Tax is not included in pricing and will be added to your invoice
IN-PERSON Private Cooking when safe to do so: (all ingredients provided)
For those that want a customized cooking class with Renée please see click the menu for options with a hands-on cooking lesson.
All ingredients included in pricing.
*1-on-1: $178 for 1 dish (protein plus 2 sides) ($38 for each additional dish)
*2 people: $118/p for 2 dishes ($38/p for each additional dish)
*3 - 4 people: $88/p for 2 dishes ($28/p for each additional dish)
*5 - 7 people: $78/p for 2 dishes ($18/p for each additional dish)
*8 - 9 people: $68/p for 2 dishes ($8/p for each additional dish)
*10+ people: Contact us for custom pricing + arrangement with your group
Tax is not included in pricing and will be added to your invoice
*Inquire about traveling fees for hosting at your venue/location/residence
Our culinary collaborators can also be booked:
Farzana has created and taught her recipes and cooking classes both internationally since the age of 16 for spice loving foodies. Farzana has a Masters in Public Health from Brunel University, London and a long career spanning over 30 years in heath promotion and public health. She has written for BBC Good Health and the British Heart Foundation as well as healthy living programs for the National Health Service and community health organizations in England As an established home cook and TV presenter, Farzana has a passion for healthy eating and her cooking classes will give you the tools and confidence to create great tasting healthy Indian food time after time. Farzana says “Food has always been an important part of my life and career. Inspired by mum, I promote good home cooking the way I learned from her. I also love connecting people through food”