We are a boutique yoga studio in a heritage-esque home in Mount Pleasant, Vancouver.
Certified yoga instructors provide yoga classes at affordable prices.
Classes are offered on a by-donation basis with a suggested $10.
Please note: please fill out our Yoga Consent Form below prior to your first class
Our Yoga Instructors
Click through to learn more about our instructors
and when they will be practicing at the True NOSH Studio!
Yin/Restorative with Nicole
Nicole integrates her creative background in dance and theatre, and studies in Kinesiology to offer an inspiring, accessible and nurturing practice.
Her offerings integrate elements from her trainings in Hatha, Yin, Restorative and Deep Meditation. She focuses on meditation and breath as a tool to release the body’s habitual reaction to stress. Nicole encourages honouring and developing the awareness to your own unique body's needs. Currently living with chronic pain, her teachings inspire a deeper focus on healing the body and mind.
Yoga is coming home. Returning home to myself through the practice of yoga fills me up and allows me to better serve those around me. When I started practicing in 2009, I was inspired by the rhythm and repetition of movement paired with breath. The subtle messages given in class that related to my everyday life helped guide me to where I am today. My intention as a yoga teacher is to facilitate mindful movement and mobility. I offer an accessible yet engaging breath focused practice that aims to teach students to listen to their own bodies and gain confidence in exploration along the way. I have the teaching community at Semperviva to thank for my hours of teacher training in Hatha Yoga, Yoga Nidra and hands on assists and I’m so excited to share what I have learned.
Kundalini with Rose Rizzuto
Hatha After work With Dana Bryan
Yoga has been a vital part of Dana's life for the past 5 years. It has enabled her to grow stronger, becoming more flexible and fearless both on and off the mat.
Dana completed her 200hr YTT with the Solstice Yoga Centre in San Augustinillo, Mexico. In her classes, she combines gentle Hatha sequencing with a spirit of playfulness and a dose of inspiration to help others deepen their practice.
Dana want to help others in a way that allows them to gain more insight into nurturing mind, body and soul with every practice she teaches. With the end result being of feeling refreshed, nourished and balanced when you step off of your mat.
Chandni comes home when she practices and tunes in to the various aspects of yoga. She initially started yoga to complement other workouts but yoga gradually became more than just a physical practice with postures. Yoga has become a vehicle to connect with herself and her surroundings for a more grounding and fulfilling life.
Chandni completed her 200 hours yoga training in hatha yoga at Semperviva and has had other trainings which include yoga nidra, prenatal yoga, and hands on assists. In addition to the postures or the asanas, Chandni's hatha classes will offer lots of breathing exercises, meditation as well as little bits of yoga philosophy to help students tune into themselves and leave the class feeling relaxed and grounded.