We are a boutique yoga studio in a heritage-esque home in Mount Pleasant, Vancouver.
Certified yoga instructors provide yoga classes at affordable prices.
Classes are offered on a by-donation basis with a suggested $10.
Please note: please fill out our Yoga Consent Form below prior to your first class
Our Yoga Instructors
Click through to learn more about our instructors
and when they will be practicing at the True NOSH Studio!
Yin/Restorative with Nicole
Nicole integrates her creative background in dance and theatre, and studies in Kinesiology to offer an inspiring, accessible and nurturing practice.
Her offerings integrate elements from her trainings in Hatha, Yin, Restorative and Deep Meditation. She focuses on meditation and breath as a tool to release the body’s habitual reaction to stress. Nicole encourages honouring and developing the awareness to your own unique body's needs. Currently living with chronic pain, her teachings inspire a deeper focus on healing the body and mind.
I am a certified Personal Trainer and Functional Training Specialist. My toolbox includes Yoga, Pilates, Yamuna Body Rolling and Yamuna Table Treatment. I offer private and semi-private sessions in your own home and I teach small group classes in Vancouver.
Yamuna Body Rolling – helps to create your own body sustainability. Using the Yamuna balls, you can target superficial skin, fasciae, muscle fibers, tendons, ligaments, bones, internal organs, and the body’s nervous and digestive systems. This unique method has aspects of both exercise and treatment. Leading individual body parts to their accurate positions, YBR makes necessary space in the body, increases circulation, and improves range of motions.
Kundalini with Rose Rizzuto
Will Blunderfield is a Yogi and best selling world music musician, best known for his uplifting yoga classes and albums like “Hallelujah,” which has hit #1 on the iTunes World Music Charts multiple times. Bif Naked calls him “a powerful and beautiful mentor” and New York Times best-selling author Dr. Christiane Northrup says “Will has the voice of an angel.” Will has been teaching yoga and performing globally for the last 10 years, and is currently a Buddhist Mindfulness Based Stress Reduction Teacher in training, aiming to make these ancient practices available to anyone who is interested in using these profound tools to create the life they want to experience.
Chandni comes home when she practices and tunes in to the various aspects of yoga. She initially started yoga to complement other workouts but yoga gradually became more than just a physical practice with postures. Yoga has become a vehicle to connect with herself and her surroundings for a more grounding and fulfilling life.
Chandni completed her 200 hours yoga training in hatha yoga at Semperviva and has had other trainings which include yoga nidra, prenatal yoga, and hands on assists. In addition to the postures or the asanas, Chandni's hatha classes will offer lots of breathing exercises, meditation as well as little bits of yoga philosophy to help students tune into themselves and leave the class feeling relaxed and grounded.