We are a boutique yoga studio in a heritage-esque home in Mount Pleasant, Vancouver.
Certified yoga instructors provide yoga classes at affordable prices.
Classes are offered on a by-donation basis with a suggested $10.
Please note: please fill out our Yoga Consent Form below prior to your first class
Our Yoga Instructors
Click through to learn more about our instructors
and when they will be practicing at the True NOSH Studio!
Nicole integrates her creative background in dance and theatre, and studies in Kinesiology to offer an inspiring, accessible and nurturing practice.
Her offerings integrate elements from her trainings in Hatha, Yin, Restorative and Deep Meditation. She focuses on meditation and breath as a tool to release the body’s habitual reaction to stress. Nicole encourages honouring and developing the awareness to your own unique body's needs. Currently living with chronic pain, her teachings inspire a deeper focus on healing the body and mind.
Breath work with Carmen
I hold a Bachelor of Social Work Degree, a Yoga Teacher Certification and have attended countless trainings, workshops and seminars on all things human. I have worked with government and non-government, profit and not-for-profit. I have managed behind the scenes and represented the front-lines. For years I have taught, coached, supervised, facilitated and counselled. I have worked with diverse populations in a variety of different roles and all of this has inspired and informed the creation of my favourite project yet, Wildflower. Check out her website at www.imawildflower.com
Alex was originally drawn to Yoga for the physical benefits, then she started to feel a deep connection to the mental, emotional and spiritual dimensions of the practice. It just made her happy!
She likes to approach yoga light-heartedly, encouraging people to explore aspects of mindfulness and yogic philosophy in a playful and relatable way, helping them feel liberated within the guidance of the practice.
She enjoys to flow through creative movement with breath and music to find a deeper connection to our bodies and the present moment.
Although it takes courage to be open and curious and connect with ourselves, it's also true that the more you open your heart, the more fearlessly you live your life. So let's embrace the unknown, together
Kundalini with Rose Rizzuto
Will Blunderfield is a Yogi and best selling world music musician, best known for his uplifting yoga classes and albums like “Hallelujah,” which has hit #1 on the iTunes World Music Charts multiple times. Bif Naked calls him “a powerful and beautiful mentor” and New York Times best-selling author Dr. Christiane Northrup says “Will has the voice of an angel.” Will has been teaching yoga and performing globally for the last 10 years, and is currently a Buddhist Mindfulness Based Stress Reduction Teacher in training, aiming to make these ancient practices available to anyone who is interested in using these profound tools to create the life they want to experience.
Chandni comes home when she practices and tunes in to the various aspects of yoga. She initially started yoga to complement other workouts but yoga gradually became more than just a physical practice with postures. Yoga has become a vehicle to connect with herself and her surroundings for a more grounding and fulfilling life.
Chandni completed her 200 hours yoga training in hatha yoga at Semperviva and has had other trainings which include yoga nidra, prenatal yoga, and hands on assists. In addition to the postures or the asanas, Chandni's hatha classes will offer lots of breathing exercises, meditation as well as little bits of yoga philosophy to help students tune into themselves and leave the class feeling relaxed and grounded.
Emma first discovered yoga as an ex-dancer and varsity athlete. Although she has enjoyed physical movement her whole life, she had not truly felt at home in her own body until her first few classes on the yoga mat. Her classes are in the vinyasa flow style with sequences that build slowly to warm the body and prepare for relaxation. Soul Flow classes are an invitation to connect with your breath, enjoy more freedom in your physical and emotional body, and leave class feeling grounded and relaxed. The sequences are accessible for all ages, body types and levels.
Emma is inspired by music, poetry, the cycles of nature, and the connection we can create when communities of like-minded people join together for a common goal. Her classes are a reflection of these inspirations