Intermittent Fasting: Food for Thought and Not Your Stomach
What is Intermittent Fasting? Intermittent fasting (IF) is a way of extending the time that you...
Product successfully added to your shopping cart
Quarantine Reality Check -- A Reflection On My Clinical Work Experience
This quarantine for COVID-19 is something to ponder especially for those in a clinical setting! ...
A LITTLE STRETCH & RELIEVE! THERE'S NO BETTER TIME THAN NOW!
Many students and office workers spend the vast majority of their time studying or at the des...
HAVING DIABETES ON A KETO DIET
What’s better for your health - a lower fat or a higher fat diet? …. We discussed this topic ...
PROTEIN POWDER & YOUR WEIGHT LOSS GOALS, CAUTIONS TO KEEP IN MIND!
It is a tiresome task to lose weight and to keep it off. What can we do to efficiently achie...
WHAT IT MEANS FOR STUDENTS TO EAT HEALTHY
A healthy dietary intake is essential for proper brain functioning, and therefore is needed f...