What the ‘Diet’ in Diet Coke Really Means

Jul 02 , 2020

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What the ‘Diet’ in Diet Coke Really Means

Photo by: @brett_jordan from Unsplash.com Kicking Sugar to the Curb You finally did it. You’ve co...

Intermittent Fasting: Food for Thought and Not Your Stomach

May 24 , 2020

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Intermittent Fasting: Food for Thought and Not Your Stomach

What is Intermittent Fasting?  Intermittent fasting (IF) is a way of extending the time that you...

Quarantine Reality Check -- A Reflection On My Clinical Work Experience

Apr 28 , 2020

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Quarantine Reality Check -- A Reflection On My Clinical Work Experience

This quarantine for COVID-19 is something to ponder especially for those in a clinical setting! ...

A LITTLE STRETCH & RELIEVE! THERE'S NO BETTER TIME THAN NOW!

Mar 27 , 2020

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A LITTLE STRETCH & RELIEVE! THERE'S NO BETTER TIME THAN NOW!

Many students and office workers spend the vast majority of their time studying or at the des...

HAVING DIABETES ON A KETO DIET

Mar 27 , 2020

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HAVING DIABETES ON A KETO DIET

What’s better for your health - a lower fat or a higher fat diet? …. We discussed this topic ...

PROTEIN POWDER & YOUR WEIGHT LOSS GOALS, CAUTIONS TO KEEP IN MIND!

Mar 27 , 2020

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PROTEIN POWDER & YOUR WEIGHT LOSS GOALS, CAUTIONS TO KEEP IN MIND!

It is a tiresome task to lose weight and to keep it off.  What can we do to efficiently achie...