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Oct 15 , 2020
The more time we spend online, it seems there’s an increase in fad diets and body comparisons, ma...
Sep 30 , 2020
By 2050, the world population is slated to reach 9 billion people (3). Nine BILLION people all lo...
Aug 11 , 2020
Image by: Photo by Brooke Lark on Unsplash
If you haven’t been living under a rock lately, you’ve...
Jul 02 , 2020
Photo by: @brett_jordan from Unsplash.com
Kicking Sugar to the Curb
You finally did it. You’ve co...
May 24 , 2020
What is Intermittent Fasting?
Intermittent fasting (IF) is a way of extending the time that you...
Apr 28 , 2020
This quarantine for COVID-19 is something to ponder especially for those in a clinical setting!